Wasser trinken

Wasser trinken

Drinking water changes; revitalizes; regenerates.

A balanced water supply and biologically high-quality water are important requirements for the functioning of our entire organisms.
Water is not only essential, but it also supports our feeling of well-being, beauty and vitality. Water cleanses from the inside, since the body requires water to rid itself of toxins, it is considered the best biological cleansing mechanism. It helps the blood circulate through all the organs, it boosts our metabolism and it strengthens our immune system.

Conscious drinking habits improve one’s feeling of well-being
Trust your body’s signals! If you feel thirsty, it is high time to drink something. For an improved feeling of well-being and increased performance, it is a good idea to have a drink of water before you even feel thirsty.
A loss of feeling thirsty can lead to dehydration, and becomes evident when the body has had to go for longer periods of time without water. This means, that the less we drink, the less we feel thirsty.
So: drink, drink, drink – and not just when you feel thirsty!

Zwei Liter und mehr pro Tag

Es ist empfehlenswert, je nach Körpergewicht ca. zwei Liter pro Tag oder auch etwas mehr zu trinken. Bei sportlicher Aktivität, erhöhter körperlicher Tätigkeit, heißem Klima, u.v.m. kann der Wasserbedarf auch wesentlich höher sein.
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Neues zum Wassersymposium – #wasserrevolution4.0

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